Okay, so today was a cop out from having to do core synergistics. That doesn't mean I won't do it this week, I just didn't want to today.
Decided to pick up my resistance band and do some biceps and triceps work today. Some Congdon curls, 21s, switch grip twist kickbacks and so on. Even some chair dips. Definitely feel this tomorrow.
Showing posts with label Biceps and Triceps. Show all posts
Showing posts with label Biceps and Triceps. Show all posts
June 8, 2010
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