Off day as planned.
Probably the same tomorrow. Ready to jump back into everything Monday.
June 19, 2010
June 18, 2010
(Round 2) Day 60: Ab Ripper X
(Didn't blog for a couple days. here's a make-up post from a day I missed)
Didn't have time for Legs and Back today, but to make sure my day's not a complete waste I did the 16 minutes of ab ripper X. Might take the weekend off, family gatherings and Father's Day.
Yes, I owe pictures next time I get the chance.
Didn't have time for Legs and Back today, but to make sure my day's not a complete waste I did the 16 minutes of ab ripper X. Might take the weekend off, family gatherings and Father's Day.
Yes, I owe pictures next time I get the chance.
June 17, 2010
(Round 2) Day 59: Yoga
(Didn't blog for a couple days. here's a make-up post from a day I missed)
Yoga today. Fast forwarded to the last 30 minutes of the p90x video to do the floor postures and poses. Still not good at Crane, decided I'm never going to be. Back to the muscles tomorrow.
Yoga today. Fast forwarded to the last 30 minutes of the p90x video to do the floor postures and poses. Still not good at Crane, decided I'm never going to be. Back to the muscles tomorrow.
June 16, 2010
(Round 2) Day 58: Shoulders and Arms, Ab Ripper X
Back on track.
Nearly 60 days in I realized I never got any sort of dumb bells. Resistance band has been fine, but 1) I'm at risk of snapping it and investing in another, and 2) I don't know how much I'm lifting at any given time. I just stand with my feet on the band at a desired distance, and go with it.
Finished with abs. Yoga on the books for tomorrow.
Nearly 60 days in I realized I never got any sort of dumb bells. Resistance band has been fine, but 1) I'm at risk of snapping it and investing in another, and 2) I don't know how much I'm lifting at any given time. I just stand with my feet on the band at a desired distance, and go with it.
Finished with abs. Yoga on the books for tomorrow.
June 15, 2010
(Round 2) Day 57: Stretch X, Rest
Okay, phase 3 didn't get off to a roaring start.
Started a new job recently, busy evening, didn't have time to workout. Back on track tomorrow I hope.
Oh, and with this new job perhaps come the morning workouts again. We'll see.
Started a new job recently, busy evening, didn't have time to workout. Back on track tomorrow I hope.
Oh, and with this new job perhaps come the morning workouts again. We'll see.
June 14, 2010
(Round 2) Day 56: Chest and Back, Ab Ripper X
Phase III begins.
Remember those 100 pushups from last week? Well a couple days after I did them, I got sore. Really sore. And haven't fully recovered. So a lot of the pushups today hurt.
Forgot how crappy this routine is when you're away from it for a while. Lots of action, pushups, pullups, pushups, pullups.
Finished with abs. Gotta love mason twists.
Remember those 100 pushups from last week? Well a couple days after I did them, I got sore. Really sore. And haven't fully recovered. So a lot of the pushups today hurt.
Forgot how crappy this routine is when you're away from it for a while. Lots of action, pushups, pullups, pushups, pullups.
Finished with abs. Gotta love mason twists.
June 13, 2010
(Round 2) Day 55: Stretch X, Rest
One final off day before phase 3 begins.
During round one I definitely enjoyed phase 3 the most. It's 4 weeks of straight workouts, then a recovery week to finsh of the programs.
And it all begins tomorrow with chest and back. And abs.
During round one I definitely enjoyed phase 3 the most. It's 4 weeks of straight workouts, then a recovery week to finsh of the programs.
And it all begins tomorrow with chest and back. And abs.
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