Consider this to be the one snag in my routine.
Taking today off and doing Kenpo tomorrow. Today's exercise included carrying two kegs up two flights of stairs.
As you might have guessed, today's diet wasn't too spectacular either. First beer in 50+ days.
Tomorrow's gotta be a strong Kenpo workout and for recovery week it's tofu and spinach every night. Feel like I'm lagging a bit.
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Previous Workouts
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2010
(166)
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March
(31)
- Day 72: Shoulders and Arms, Ab Ripper X, Run
- Day 71: Plyometrics
- Day 70: Chest and Back, Ab Ripper X
- Day 69: Stretch X, Rest, Run
- Day 68: Kenpo X, Run
- Day 67: Legs and Back, Ab Ripper X
- Day 66: Yoga
- Day 65: Back and Biceps, Ab Ripper X
- Day 64: Plyometrics
- Day 63: Chest, Shoulders and Triceps, Ab Ripper X
- Day 62: Stretch X, Rest
- Day 61: Kenpo X
- Day 60: Legs and Back, Ab Ripper X
- Day 59: Yoga
- Day 58: Shoulders and Arms, Ab Ripper X
- Day 57: Plyometrics
- Day 56: Chest and Back, Ab Ripper X
- Day 55: Stretch X, Rest
- Day 54: Yoga
- Day 53: Core Synergistics
- Day 53: Stretch X
- Day 52: Kenpo X
- Day 51: Core Synergistics
- Day 50: Yoga
- Day 49: Kenpo X
- Day 48: Stretch X, Rest
- Day 47: Legs and Back, Ab Ripper X
- Day 46: Yoga
- Day 45: Back and Biceps, Ab Ripper X
- Day 44: Plyometrics
- Day 43: Chest, Shoulders and Triceps, Ab Ripper X
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March
(31)
Miles Off My Waist
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- Chest and back (11)
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