Plyo day. Forgot how much fun this is.
Eh not really. I was so excited for this week to begin for muscle building, and all of the sudden it's day two and I'm running it circles. Literally.
Circle Run: Place a towel/any random item on the floor, and run in a circle around it. Basically you're always facing in one direction, and your legs are moving beneath you. Clockwise for 30 seconds, then counterclockwise for 30 seconds.
Tomorrow's shoulders and arms. And abs. We'll see how that goes considering just how incredibly sore I am from yesterday.
I can only hope tomorrow's better. I tried to do a couple pushups to no avail. Started in plank, went down so that my chest hit the floor, and didn't get back up.
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Previous Workouts
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2010
(166)
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March
(31)
- Day 72: Shoulders and Arms, Ab Ripper X, Run
- Day 71: Plyometrics
- Day 70: Chest and Back, Ab Ripper X
- Day 69: Stretch X, Rest, Run
- Day 68: Kenpo X, Run
- Day 67: Legs and Back, Ab Ripper X
- Day 66: Yoga
- Day 65: Back and Biceps, Ab Ripper X
- Day 64: Plyometrics
- Day 63: Chest, Shoulders and Triceps, Ab Ripper X
- Day 62: Stretch X, Rest
- Day 61: Kenpo X
- Day 60: Legs and Back, Ab Ripper X
- Day 59: Yoga
- Day 58: Shoulders and Arms, Ab Ripper X
- Day 57: Plyometrics
- Day 56: Chest and Back, Ab Ripper X
- Day 55: Stretch X, Rest
- Day 54: Yoga
- Day 53: Core Synergistics
- Day 53: Stretch X
- Day 52: Kenpo X
- Day 51: Core Synergistics
- Day 50: Yoga
- Day 49: Kenpo X
- Day 48: Stretch X, Rest
- Day 47: Legs and Back, Ab Ripper X
- Day 46: Yoga
- Day 45: Back and Biceps, Ab Ripper X
- Day 44: Plyometrics
- Day 43: Chest, Shoulders and Triceps, Ab Ripper X
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March
(31)
Miles Off My Waist
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- Plyometrics (16)
- Reps (16)
- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
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