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this blog isn't for you. it's for me.
Previous Workouts
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2010
(166)
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May
(31)
- (Round 2) Day 42: Cardio
- (Round 2) Day 41: Cardio, Bike
- (Round 2) Day 40: Cardio
- (Round 2) Day 39: Legs and Back, Ab Ripper X
- (Round 2) Day 38: Yoga
- (Round 2) Day 37: Stretch X, Rest
- (Round 2) Day 36: Plyometrics
- (Round 2) Day 35: Chest, Shoulders and Triceps, Ab...
- (Round 2) Day 34: Kenpo
- (Round 2) Day 33: Stretch X, Rest
- (Round 2) Day 32: Legs and Back, Ab Ripper X
- (Round 2) Day 31: Yoga
- (Round ) Day 30: Back and Biceps, Ab Ripper X
- (Round 2) Day 29: Plyometrics
- (Round 2) Day 28: Chest, Shoulders and Triceps, Ab...
- (Round 2) Day 27: Yoga X
- (Round 2) Day 26: Stretch X, Rest
- (Round 2) Day 25: Core Synergistics
- (Round 2) Day 25: Stretch X, Rest
- (Round 2) Day 24: Kenpo X
- (Round 2) Day 23: Core Synergistics
- (Round 2) Day 22: Yoga
- (Round 2) Day 21: Stretch X, Rest
- (Round 2) Day 20: Kenpo
- (Round 2) Day 19: Legs and Back, Ab Ripper X
- (Round 2) Day 18: Yoga
- (Round 2) Day 17: Shoulders and Arms, Ab Ripper X
- (Round 2) Day 16: Plyometrics
- (Round 2) Day 15: Chest and Back, Ab Ripper X
- (Round 2) Day 14: Stretch X, Rest
- (Round 2) Day 13: 100 Pullups, 100 Pushups
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May
(31)
Miles Off My Waist
Labels
- Ab ripper X (53)
- Cardio (43)
- Rest (34)
- Stretch X (31)
- Yoga (25)
- Kenpo (18)
- Legs and Back (17)
- Diet (16)
- Plyometrics (16)
- Reps (16)
- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
- Crane (8)
- Mason twists (7)
- Back and biceps (6)
- Tony (6)
- Heart Rate (5)
- Results (5)
- Bands (3)
- Body fat (3)
- p90x (3)
- Bike (2)
- Insane (2)
- blog (2)
- 100 Pullups 100 Pushups (1)
- 100 Pushups (1)
- Biceps and Triceps (1)
- Cardio X (1)
- Motivation (1)
- infomercial (1)
- protein bars (1)
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