Recovery. Although I don't have much to recover from, so we'll see how much I follow this week's schedule.
That being said, this week twice included Core Synergistics, which is anything but recovery.
Approaching 140 total day. Sheesh.
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Previous Workouts
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2010
(166)
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June
(19)
- (Round 2) Day 61: Stretch X, Rest
- (Round 2) Day 60: Ab Ripper X
- (Round 2) Day 59: Yoga
- (Round 2) Day 58: Shoulders and Arms, Ab Ripper X
- (Round 2) Day 57: Stretch X, Rest
- (Round 2) Day 56: Chest and Back, Ab Ripper X
- (Round 2) Day 55: Stretch X, Rest
- (Round 2) Day 54: Yoga
- (Round 2) Day 53: Stretch X, Rest
- (Round 2) Day 52: 100 Pushups
- (Round 2) Day 51: Stretch X, Rest
- (Round 2) Day 50: Biceps and Triceps
- (Round 2) Day 49: Yoga
- (Round 2) Day 48: Stretch X, Rest
- (Round 2) Day 47: Kenpo
- (Round 2) Day 46: Legs and Back, Ab Ripper X
- (Round 2) Day 45: Stretch X, Rest
- (Round 2) Day 44: Stretch X, Rest
- (Round 2) Day 43: Bike, Cardio
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June
(19)
Miles Off My Waist
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- Plyometrics (16)
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- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
- Crane (8)
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