Kept on track with yoga today. Muscle building didn't make sense cause I'm back to that tomorrow.
I'm heading away for the weekend to sit on a beach. Bringing my resistance bands and fitness book so hopefully I can keep up with it. Expect a new label for those couple of days: Bike. Going down to a rather flat part of the U.S. of A which is ideal for some 5-7 mile bike rides in the morning.
I'll do my best to keep up with the posts. Otherwise when I return I'll have to do some back tracking.
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