Well, I didn't really mean to take today off. Hence I'm giving it a title of 'rest.'
Consider this my first blunder in 100+ days.
Gotta get my game back in gear this weekend and next week. Starts with kenpo (or some sort of cardio) tomorrow.
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Previous Workouts
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2010
(166)
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April
(30)
- (Round 2) Day 12: Rest
- (Round 2) Day 11: Stretch X, Rest
- (Round 2) Day 10: Shoulders and Arms, Ab Ripper X
- (Round 2) Day 9: Plyometrics
- (Round 2) Day 8: Chest and Back, Ab Ripper X, Run
- (Round 2) Day 7: Kenpo
- (Round 2) Day 6: Stretch X, Rest
- (Round 2) Day 5: Legs and Back, Ab Ripper X, Run
- (Round 2) Day 4: Yoga, Run
- (Round 2) Day 3: Shoulders and Arms, Ab Ripper X, Run
- (Round 2) Day 2: Run
- (Round 2) Day 1: Chest and Back, Ab Ribber X
- Day 90: Stretch X, Rest
- Day 89: Yoga
- Day 88: Core Synergistics
- Day 87: Stretch X
- Day 86: Kenpo
- Day 85: Core Synergistics
- Day 84: Yoga
- Day 83: Stretch X, Rest
- Day 82: Kenpo
- Day 81: Legs and Back, Run
- Day 80: Yoga
- Day 79: Back and Biceps, Ab Ripper X
- Day 78: Plyometrics, Run
- Day 77: Chest, Shoulders and Triceps, Ab Ripper X
- Day 76: Stretch X, Rest, Run
- Day 75: Kenpo
- Day 74: Legs and Back, Ab Ripper X
- Day 73: Yoga, Run
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April
(30)
Miles Off My Waist
Labels
- Ab ripper X (53)
- Cardio (43)
- Rest (34)
- Stretch X (31)
- Yoga (25)
- Kenpo (18)
- Legs and Back (17)
- Diet (16)
- Plyometrics (16)
- Reps (16)
- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
- Crane (8)
- Mason twists (7)
- Back and biceps (6)
- Tony (6)
- Heart Rate (5)
- Results (5)
- Bands (3)
- Body fat (3)
- p90x (3)
- Bike (2)
- Insane (2)
- blog (2)
- 100 Pullups 100 Pushups (1)
- 100 Pushups (1)
- Biceps and Triceps (1)
- Cardio X (1)
- Motivation (1)
- infomercial (1)
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