Travel day number two, so considering this an off-day (plus I didn't have one on Sunday).
Back into things tomorrow, with supposedly yoga but perhaps something else instead. Feel like I haven't lifted in any regard in a while.
Overall, considering it was vacation, I'm pretty satisfied with how it went. Outside of one or two holiday-esque feasts, my eating habits were pretty good. Especially breakfast and lunch.
Add that to 25.5 miles of biking and 4+ hours of tennis and I'd call these past 5 days a success.
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Vacation is vacation. Do what you can, but in all honesty - as long as you can come back with the same mentality you had when you left... you're all set!
ReplyDeleteOutside your element - it's hard to be in control of a workout regime. But making smart choices (biking instead of having a round of beers at the bar, or playing tennis instead of sitting on the beach, eating baked chicken instead of greasy fast foods, etc.) help you return without any hiccups.