Yup, back to kenpo.
I think somewhere along the way I lost track of days. Going to have to figure that one out. Next week is a recovery week. We'll see how by-the-books I am.
Off tomorrow most. likely.
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Previous Workouts
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2010
(166)
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June
(19)
- (Round 2) Day 61: Stretch X, Rest
- (Round 2) Day 60: Ab Ripper X
- (Round 2) Day 59: Yoga
- (Round 2) Day 58: Shoulders and Arms, Ab Ripper X
- (Round 2) Day 57: Stretch X, Rest
- (Round 2) Day 56: Chest and Back, Ab Ripper X
- (Round 2) Day 55: Stretch X, Rest
- (Round 2) Day 54: Yoga
- (Round 2) Day 53: Stretch X, Rest
- (Round 2) Day 52: 100 Pushups
- (Round 2) Day 51: Stretch X, Rest
- (Round 2) Day 50: Biceps and Triceps
- (Round 2) Day 49: Yoga
- (Round 2) Day 48: Stretch X, Rest
- (Round 2) Day 47: Kenpo
- (Round 2) Day 46: Legs and Back, Ab Ripper X
- (Round 2) Day 45: Stretch X, Rest
- (Round 2) Day 44: Stretch X, Rest
- (Round 2) Day 43: Bike, Cardio
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June
(19)
Miles Off My Waist
Labels
- Ab ripper X (53)
- Cardio (43)
- Rest (34)
- Stretch X (31)
- Yoga (25)
- Kenpo (18)
- Legs and Back (17)
- Diet (16)
- Plyometrics (16)
- Reps (16)
- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
- Crane (8)
- Mason twists (7)
- Back and biceps (6)
- Tony (6)
- Heart Rate (5)
- Results (5)
- Bands (3)
- Body fat (3)
- p90x (3)
- Bike (2)
- Insane (2)
- blog (2)
- 100 Pullups 100 Pushups (1)
- 100 Pushups (1)
- Biceps and Triceps (1)
- Cardio X (1)
- Motivation (1)
- infomercial (1)
- protein bars (1)
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