Work and a bit of travel led today to be an off day.
I used to call my off days 'Rest, Stretch X' but I've only dond the stretching twice in my p90x career. So no more lying about that.
Legs, back and abs tomorrow. Then I'm away this weekend, so perhaps just some cardio in lieu of kenpo. I'll try to keep up with my posts via mobile.
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Previous Workouts
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2010
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July
(12)
- (Round 2.1) Day 12: Legs and Back, Ab RIpper X
- (Round 2.1) Day 11: Rest
- (Round 2.1) Day 10: Shoulders and Arms, Ab Ripper X
- (Round 2.1) Day 9: Plyometrics
- (Round 2.1) Day 8: Chest and Back, Ab Ripper X
- (Round 2.1) Day 7: Rest
- (Round 2.1) Day 6: Cardio
- (Round 2.1) Day 5: Legs and Back, Ab Ripper X
- (Round 2.1) Day 4: Rest
- (Round 2.1) Day 3: Shoulders and Arms, Ab Ripper X
- (Round 2.1) Day 2: Plyometrics
- (Round 2.1) Day 1: Chest and Back, Ab Ripper X
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July
(12)
Miles Off My Waist
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- Chest shoulders and Triceps (8)
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