Today became the off day I never wanted to have, considering I took Thursday off.
Ended up not doing anything cardio-related while on vacation, then traveled home.
Guess it gave my body some more time to heal from week 1. Time to do it all over again next week, starting with chest and back tomorrow. Actually looking forward to it.
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Previous Workouts
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2010
(166)
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July
(12)
- (Round 2.1) Day 12: Legs and Back, Ab RIpper X
- (Round 2.1) Day 11: Rest
- (Round 2.1) Day 10: Shoulders and Arms, Ab Ripper X
- (Round 2.1) Day 9: Plyometrics
- (Round 2.1) Day 8: Chest and Back, Ab Ripper X
- (Round 2.1) Day 7: Rest
- (Round 2.1) Day 6: Cardio
- (Round 2.1) Day 5: Legs and Back, Ab Ripper X
- (Round 2.1) Day 4: Rest
- (Round 2.1) Day 3: Shoulders and Arms, Ab Ripper X
- (Round 2.1) Day 2: Plyometrics
- (Round 2.1) Day 1: Chest and Back, Ab Ripper X
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July
(12)
Miles Off My Waist
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- Run (13)
- Chest and back (11)
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- Chest shoulders and Triceps (8)
- Core Synergistics (8)
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