Worked backwards again today. Run first then workout. Then abs.
Ran just over 2 miles on this perfect day. No excuses, just ran. Hope to get up to 3 miles towards the end of this week.
The nice thing about running before this particular workout was that the muscle building was not leg intensive. Meaning my reps didn't suffer (too much) due to my cardio.
Workout wasn't bad. Today began the final muscle week of p90x. Not awful.
Finished up with abs. Mason twists are killer. Amazing that they still hurt 77 days later.
Plyo tomorrow. I'll probably run first. Not going to be as fun considering it's a whole day of cardio.
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