Busy day. Started off with a two mile run, then 40 minutes of lifting, ending with abs.
I think my lower mileage is in part due to having a week+ off from ab ripper. My core doesn't feel as strong. No excuses though, gotta keep it up.
Shoulders and arms weren't bad. Maybe need to invest in some weights (rather than my bands) if I want to put on that muscle on mentioned on Day 1.
Finished with abs. Mason twists weren't fun, but are they ever?
Yoga's (supposed to be) tomorrow. We'll see what I do.
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You'll find ARX become easier as time goes by. :)
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