No more predicting when I'm going to run. Cause I've decided how I feel one day can drastically change the next.
Yup, no run today.
Kenpo instead. Nothing special. In fact, really nothing to report.
Off day tomorrow then the final week of p90x (for round 1).
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Previous Workouts
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2010
(166)
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April
(30)
- (Round 2) Day 12: Rest
- (Round 2) Day 11: Stretch X, Rest
- (Round 2) Day 10: Shoulders and Arms, Ab Ripper X
- (Round 2) Day 9: Plyometrics
- (Round 2) Day 8: Chest and Back, Ab Ripper X, Run
- (Round 2) Day 7: Kenpo
- (Round 2) Day 6: Stretch X, Rest
- (Round 2) Day 5: Legs and Back, Ab Ripper X, Run
- (Round 2) Day 4: Yoga, Run
- (Round 2) Day 3: Shoulders and Arms, Ab Ripper X, Run
- (Round 2) Day 2: Run
- (Round 2) Day 1: Chest and Back, Ab Ribber X
- Day 90: Stretch X, Rest
- Day 89: Yoga
- Day 88: Core Synergistics
- Day 87: Stretch X
- Day 86: Kenpo
- Day 85: Core Synergistics
- Day 84: Yoga
- Day 83: Stretch X, Rest
- Day 82: Kenpo
- Day 81: Legs and Back, Run
- Day 80: Yoga
- Day 79: Back and Biceps, Ab Ripper X
- Day 78: Plyometrics, Run
- Day 77: Chest, Shoulders and Triceps, Ab Ripper X
- Day 76: Stretch X, Rest, Run
- Day 75: Kenpo
- Day 74: Legs and Back, Ab Ripper X
- Day 73: Yoga, Run
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April
(30)
Miles Off My Waist
Labels
- Ab ripper X (53)
- Cardio (43)
- Rest (34)
- Stretch X (31)
- Yoga (25)
- Kenpo (18)
- Legs and Back (17)
- Diet (16)
- Plyometrics (16)
- Reps (16)
- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
- Crane (8)
- Mason twists (7)
- Back and biceps (6)
- Tony (6)
- Heart Rate (5)
- Results (5)
- Bands (3)
- Body fat (3)
- p90x (3)
- Bike (2)
- Insane (2)
- blog (2)
- 100 Pullups 100 Pushups (1)
- 100 Pushups (1)
- Biceps and Triceps (1)
- Cardio X (1)
- Motivation (1)
- infomercial (1)
- protein bars (1)
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