Exhausted. And starting to hate Plyo all over again.
Ran first. Figured I'd rather be burnt out for something I'm used to than something fairly new to me.
Did 2.5 miles on this hot, hot day.
Did some plyo after but I was pretty drained. Plyo is frustrating stuff. I think during round 2 I'm going to substitute Cardio X or even just a long run for plyo on days that I don't want to be working out for 2 hours.
Abs hurt today. But only two more scheduled times of doing ab ripper x.
Back and biceps tomorrow.
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Day 78 man! Keep it up less than two weeks to go. Finish strong!
ReplyDeleteShane