Day off.
Hoping to stay in the swing of things this coming week in preparation for round two.
Some yoga tomorrow.
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Previous Workouts
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2010
(166)
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April
(30)
- (Round 2) Day 12: Rest
- (Round 2) Day 11: Stretch X, Rest
- (Round 2) Day 10: Shoulders and Arms, Ab Ripper X
- (Round 2) Day 9: Plyometrics
- (Round 2) Day 8: Chest and Back, Ab Ripper X, Run
- (Round 2) Day 7: Kenpo
- (Round 2) Day 6: Stretch X, Rest
- (Round 2) Day 5: Legs and Back, Ab Ripper X, Run
- (Round 2) Day 4: Yoga, Run
- (Round 2) Day 3: Shoulders and Arms, Ab Ripper X, Run
- (Round 2) Day 2: Run
- (Round 2) Day 1: Chest and Back, Ab Ribber X
- Day 90: Stretch X, Rest
- Day 89: Yoga
- Day 88: Core Synergistics
- Day 87: Stretch X
- Day 86: Kenpo
- Day 85: Core Synergistics
- Day 84: Yoga
- Day 83: Stretch X, Rest
- Day 82: Kenpo
- Day 81: Legs and Back, Run
- Day 80: Yoga
- Day 79: Back and Biceps, Ab Ripper X
- Day 78: Plyometrics, Run
- Day 77: Chest, Shoulders and Triceps, Ab Ripper X
- Day 76: Stretch X, Rest, Run
- Day 75: Kenpo
- Day 74: Legs and Back, Ab Ripper X
- Day 73: Yoga, Run
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April
(30)
Miles Off My Waist
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- Run (13)
- Chest and back (11)
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- Core Synergistics (8)
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