Tried this workout with the bands rather than the bar today.
Make that the band. Considering my mishap.
Either way, today was interesting. Certainly a more relaxing workout with not having to dread hopping back up on the bar for switch grip pullups.
The band was much easier. Tony's always talking about feeling the strongest burn on the final three moves. It took 18-20 on most of the moves to get to that burn.
Other than that today was fine, legs were good.
Ended with ab ripper x. Oblique v-ups hurt. Mason twists weren't too bad. V-up roll-ups are my favorite move. They're challenging but in a good way.
Tomorrow might be the rest day and I'll do Kenpo Sunday. Busy day lying ahead.
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