Worked off the book again today. Definitely the way to go for Kenpo.
A bit bummed tomorrow starts a recovery week. I feel like I've been a bit behind on everything for some reason, but nothing I can do now. Gotta take yoga seriously. Exited for Core Synergistics to whoop my arse this week.
It all starts with yoga tomorrow.
Namaste.
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Previous Workouts
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2010
(166)
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March
(31)
- Day 72: Shoulders and Arms, Ab Ripper X, Run
- Day 71: Plyometrics
- Day 70: Chest and Back, Ab Ripper X
- Day 69: Stretch X, Rest, Run
- Day 68: Kenpo X, Run
- Day 67: Legs and Back, Ab Ripper X
- Day 66: Yoga
- Day 65: Back and Biceps, Ab Ripper X
- Day 64: Plyometrics
- Day 63: Chest, Shoulders and Triceps, Ab Ripper X
- Day 62: Stretch X, Rest
- Day 61: Kenpo X
- Day 60: Legs and Back, Ab Ripper X
- Day 59: Yoga
- Day 58: Shoulders and Arms, Ab Ripper X
- Day 57: Plyometrics
- Day 56: Chest and Back, Ab Ripper X
- Day 55: Stretch X, Rest
- Day 54: Yoga
- Day 53: Core Synergistics
- Day 53: Stretch X
- Day 52: Kenpo X
- Day 51: Core Synergistics
- Day 50: Yoga
- Day 49: Kenpo X
- Day 48: Stretch X, Rest
- Day 47: Legs and Back, Ab Ripper X
- Day 46: Yoga
- Day 45: Back and Biceps, Ab Ripper X
- Day 44: Plyometrics
- Day 43: Chest, Shoulders and Triceps, Ab Ripper X
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▼
March
(31)
Miles Off My Waist
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- Cardio (43)
- Rest (34)
- Stretch X (31)
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- Kenpo (18)
- Legs and Back (17)
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- Plyometrics (16)
- Reps (16)
- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
- Crane (8)
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- Tony (6)
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