Let the cardio games begin.
It's not officially week 4 yet but I don't do any muscle training for nine more day.
Kenpo's still pretty enjoyable but a bit repetitive now. I fast forwarded through all the breaks today, trying to keep my heart rate up throughout. It was pumping between 110 and 150 beats per minute pretty much throughout.
Kicking is still not my forte but I don't think I'm as awkward now as I was the first time around.
Certainly looking forward to next week. The new DVD that's incorporated is core synergistics. From what I've read it's a mix between legs, back, abs and overall core.
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Brett,
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Good luck with your workouts!
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