A new week and a new set of workouts.
Only one new routine, Core Synergistics, which shows up tomorrow. Today? Back to Yoga.
Trying to take yoga this week a bit more seriously considering this is a staple of these 6 days' workouts.
However, considering it's yoga, there's not much to say. There are so many moves where i constantly look up to the video, cock my head, and say 'what'? Just not my thing.
Still no success with the crane either and it's beginning to get frustrating.
Tomorrow's my first go at Core Synergistics which I'm pretty excited for.
skip to main |
skip to sidebar
this blog isn't for you. it's for me.
Previous Workouts
-
▼
2010
(166)
-
▼
February
(28)
- Day 42: Stretch X, Rest
- Day 41: Kenpo X
- Day 40: Legs and Back, Ab Ripper X
- Day 39: Yoga
- Day 38: Back and Biceps, Ab Ripper X
- Day 37: Plyometrics
- Day 36: Chest, Shoulders and Triceps, Ab Ripper X
- Day 35: Stretch X, Rest
- Day 34: Kenpo X
- Day 33: Legs and Back, Ab Ripper X
- Day 32: Cardio X
- Day 31: Back and Biceps, Ab Ripper X
- Day 30: Plyometrics
- Day 29: Chest, Shoulders and Triceps, Ab Ripper X
- Day 28: Stretch X, Rest
- Day 27: Yoga
- Day 26: Core Synergistics
- Day 25: Stretch X
- Day 24: Kenpo X
- Day 23: Core Synergistics
- Day 22: Yoga
- Day 21: Stretch X, Rest
- Day 20: Kenpo X
- Day 19: Legs and Back, Ab Ripper X
- Day 18: Yoga
- Day 17: Shoulders and Arms, Ab Ripper X
- Day 16: Plyometrics
- Day 15: Chest and Back, Ab Ripper X
-
▼
February
(28)
Miles Off My Waist
Labels
- Ab ripper X (53)
- Cardio (43)
- Rest (34)
- Stretch X (31)
- Yoga (25)
- Kenpo (18)
- Legs and Back (17)
- Diet (16)
- Plyometrics (16)
- Reps (16)
- Run (13)
- Chest and back (11)
- Shoulders and arms (10)
- Chest shoulders and Triceps (8)
- Core Synergistics (8)
- Crane (8)
- Mason twists (7)
- Back and biceps (6)
- Tony (6)
- Heart Rate (5)
- Results (5)
- Bands (3)
- Body fat (3)
- p90x (3)
- Bike (2)
- Insane (2)
- blog (2)
- 100 Pullups 100 Pushups (1)
- 100 Pushups (1)
- Biceps and Triceps (1)
- Cardio X (1)
- Motivation (1)
- infomercial (1)
- protein bars (1)
Visitors
No comments:
Post a Comment