Did Kenpo off the book today. Two advantages:
1.) No Tony
2.) Go at my own speed.
It's too nice of a Saturday to be slowed down by those two factors.
I've done these moves enough times now to understand what I'm doing. While the DVDs set a nice rhythm, I just didn't feel like it today.
Worked about 20% quicker than the DVD. Also not restricted by the number of punches and kicks to perform.
Nothing like a little System of a Down to go with side-step, high sword low hammers. Only band I seem to enjoy when working out. Suggestions for others?
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Previous Workouts
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2010
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February
(28)
- Day 42: Stretch X, Rest
- Day 41: Kenpo X
- Day 40: Legs and Back, Ab Ripper X
- Day 39: Yoga
- Day 38: Back and Biceps, Ab Ripper X
- Day 37: Plyometrics
- Day 36: Chest, Shoulders and Triceps, Ab Ripper X
- Day 35: Stretch X, Rest
- Day 34: Kenpo X
- Day 33: Legs and Back, Ab Ripper X
- Day 32: Cardio X
- Day 31: Back and Biceps, Ab Ripper X
- Day 30: Plyometrics
- Day 29: Chest, Shoulders and Triceps, Ab Ripper X
- Day 28: Stretch X, Rest
- Day 27: Yoga
- Day 26: Core Synergistics
- Day 25: Stretch X
- Day 24: Kenpo X
- Day 23: Core Synergistics
- Day 22: Yoga
- Day 21: Stretch X, Rest
- Day 20: Kenpo X
- Day 19: Legs and Back, Ab Ripper X
- Day 18: Yoga
- Day 17: Shoulders and Arms, Ab Ripper X
- Day 16: Plyometrics
- Day 15: Chest and Back, Ab Ripper X
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February
(28)
Miles Off My Waist
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